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Many of us enjoy staying connected on social media, but overusing it can foster feelings of anxiety, depression, isolation, and social networking FOMO. Here's how to change your habits to feel better. The role of social media in mental health Humans are social beings. We need to be with others to be successful in life, and the strength of our connections has a huge impact on our mental health and well-being.Connect socially with others It can relieve stress, anxiety, and depression, boost self-esteem, bring comfort and joy, prevent loneliness, and even add years to your life. On the other hand, a lack of strong social ties can pose serious risks to mental and emotional health. In today's world, many of us turn to her Facebook, Twitter, Snapchat, YouTube, Instagram and other social media platforms to find and connect with each other. Each has its benefits, but it's important to remember that social media is by no means a substitute for real-world relationships. You need face-to-face contact with other people to trigger hormones that reduce stress and make you feel happier, healthier, and more positive. Ironically, with technology designed to bring people closer together, spending too much time engaging with social media can lead to feelings of loneliness and isolation, exacerbating mental health problems such as anxiety and depression. There is a possibility. If you spend too much time on social media and feelings of sadness, unhappiness, frustration, and loneliness keep you from living your life, it may be time to reassess your online habits and find a healthier balance. The good side of social media While virtual interactions on social media don't offer the same psychological benefits as face-to-face contact, there are many positive ways to help us stay connected and improve our health. On social media you can: Communicate and stay connected with family and friends around the world. Find new friends and community. Network with others who share similar interests and ambitions. Participate or sponsor for good reason. Raise awareness of important issues. Ask for or provide emotional support during difficult times. For example, if you live in a remote area, have limited independence, have social anxiety, or are part of a marginalized group, find important social connections. Find an outlet for your creativity and self-expression. Discover (carefully) valuable sources of information and learning. Social media can foster negative experiences such as: Imperfections in your life or appearance. Even knowing that the images you view on social media have been manipulated can make you feel insecure about how you look and what's going on in your life. Similarly, we all know that others tend to share only the highs of their lives and rarely share the lows that everyone experiences. As you scroll through airbrushed photos of a friend vacationing in , or read about his exciting new promotion at work, it doesn't soothe social media definition feelings of envy and frustration. Fear of missing out (FOMO). FOMO has been around much longer than social media, but sites like Facebook and Instagram seem to reinforce the sense that others are having more fun or better lives than they are. . The thought of missing out on certain things can hurt self-esteem, cause anxiety, and further fuel social media use. and can force you to respond to every alert relentlessly — even if it's taking risks while driving, keeping you up at night, or prioritizing social media interactions over real-world relationships. even if it means to Isolation. A University of Pennsylvania study found that frequent use of Facebook, Snapchat, and Instagram tended to make people feel less lonely. Conversely, the study found that reducing social media use reduced feelings of loneliness and loneliness and increased overall well-being. Depression and Anxiety. People need personal contact to be mentally healthy. Nothing reduces stress and boosts your mood faster and more effectively than making eye contact with someone who cares about you. The more you prioritize social media interactions over personal relationships, the higher your risk of developing or exacerbating mood disorders such as anxiety and depression. Cyber bullying. About 10% of teens report being bullied on social media, and many others receive offensive comments. Social media platforms like Twitter are hotspots for spreading hurtful rumors, lies, and insults that can leave lasting emotional scars. Self absorption. Sharing all your endless selfies and innermost thoughts on social media can lead to unhealthy self-centeredness and take you away from true connection. |
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